From Depression to Praise

I've been encouraged the past couple of weeks. At times I get stuck in a cycle of feeling down and feeling like it's going to stay that way. Fear begins to take up residence in my heart. I feel like I need to stay busy to stay one step ahead of the darkness. But lately, I've felt a real peace and joy that I know is from God. I'm thankful for that.

How do I get from depression to praise? Let me tell you, it hasn't been an easy path. On the other hand, it's super simple to do. Depression turns to praise when I give over my worries to Jesus. The Bible says "casting all your care upon him; for he careth for you." (I Peter 5:7) It's funny that it takes every bad thing happening that could happen before I realize what I should have known all along: I have very little control over the circumstances of my life. Sounds depressing, doesn't it? But it's not, because there's a corollary: God has total control over the circumstances of my life. And he is working things out to my benefit. "And we know that all things work together for good to them that love God, to them who are the called according to his purpose." (Romans 8:28) The more I believe what God's word says about him and about me and about my purpose in this life, the more joy I feel.

I didn't get here without help from my friends, though. Christian friends have encouraged me to believe in the Lord, and they have listened to my troubles with patience and kindness. I believe that is why the Lord started churches when he was here on earth. How could we ever serve God without encouragement from other Christians?

Something else that has really helped me has been listening to Christian music. I got into a habit of listening to non-Christian music on a regular basis, and while I'm not saying it's wrong, most of those songs are not encouraging. A few weeks ago, I switched over to KLove and Air1, and I have noticed a big change in my attitude. Music is powerful. And can I plug Mandisa's new album here? I bought it last week, and have been playing it nonstop since then. Every song is an encouragement to keep going, keep trying, keep trusting. I love it.

What helps you when you are down? Do you feel OK admitting it when you feel that way? Are there people that you can share that with who encourage you?